happiGut™ Banana smoothie

Ingredients

• 1 med frozen or fresh banana chopped
• Pinch of nutmeg or cinnamon
• 1 heaped tablespoon of happiGut™ (per person)
• 1 1/2 cups of milk or dairy alternative
• 1/2 cup ice
• options: 1/4 to 1/2 cup of berries,
• 1/2 tsp honey

Method

Add all ingredients to blender. Blend till smooth. Enjoy.