Tanvi Shinde PhD, Centre for Food Innovation, School of Health Science, University of Tasmania
An effective way to change our [gut microbiota] community and build a well-functioning immune system is by eating healthy food. The right type of food can F eed, F ix, and F lourish the beneficial microbes in our gut to promote good health and keep the pathogens in check. A good start is a prebiotic fibre to feed the beneficial bacteria.
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